Power Yoga - with AdrieneYoga With Adriene
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- 4 years ago
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GET the full EMPOWER course: http://yogawithadriene.com/empower/
It's sunny, it's sweaty and it is perfect for those trapped in by snow. Also just a challenging work out for those who don't like the gym or anyone needing that extra push to move it and groove it. HEART aims to get the heart rate up and invites you to sweat and get the blood pumping. A practice that invites you to open your mind and heart to new things. This "Power Yoga" sequence provides a full body experience to connect you to your spirit, burn calories and work it out. Connect you to your breath and get the blood pumping! This is my version of “Cardio Yoga” without all the frantic fitness frenzy!
Though this practice is swift, I encourage you to move at your own pace and listen to your body. Allow the vinyasa to move with ease and take your time growing this practice. This vinyasa fusion focuses on toning and building strength in the lower back body. Connect your feet to the earth as you build strength in the legs, the glutes and connect to your core to support lower back health.
I invite you to arrive on the mat for this practice with an open mind and HEART.
Here are some Foundational Videos that might assist you as you practice HEART 1:
Downward Dog - https://www.youtube.com/watch?v=j97SSGsnCAQ
Forward Fold - https://www.youtube.com/watch?v=g7Uhp5tphAs
Sun Salutation A - https://www.youtube.com/watch?v=kA4OLCHgLAI
Chair - https://www.youtube.com/watch?v=ySafTekJ3Ls
Pigeon - https://www.youtube.com/watch?v=0_zPqA65Nok
Stay Connected ~ www.yogawithadriene.com
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