Prenatal Yoga - 5 Poses for All TrimestersYoga With Adriene
- Video description
- 4 years ago
- 138,837 views
- 1,058 likes
- 86 comments
This video provides you with 5 safe poses to do practice while you are pregnant. Adriene welcomes new mama and long time lady friend Hilah from Hilah Cooking (http://youtube.com/user/hilahcooking) to the mat. Here we learn happy and healthy poses for mama and baby with a strong focus on the breath. Take your time, listen and connect to your intuitive self. Nurture your beautiful body, your glorious spirit - for mama and sweet baby.
Smile and enjoy! Blessings to you and your family!
For more free Yoga and Yoga Lifestyle go to http://yogawithadriene.com.
For comprehensive and fun at home yoga programs visit www.findwhatfeelsgood.com.
Intro music by Shakey Graves. Check him out here: http://shakeygraves.com
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