Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit
  • Tags
  • Show tags

Quick Core Workout with Easier & Harder Exercise Var...

Runtastic Fitness Follow
  • Video description
  • 4 years ago
In this real-time partner ab workout, fitness coach Lunden and running expert Sascha will show you exercises for strengthening your core muscles. Your core is more than just your abs, so we will show you ab exercises and back exercises for optimal core training.

Lunden will show you the regressed, easier versions of the exercises and Sascha the more advanced ones. That way you can adjust these amazing core exercises to fit your fitness level.

Follow along and do this core workout at home or outdoors – all you need is a mat!

Structure of this core workout:
5 ab & back exercises, 10 repetitions each, repeated twice before moving on to next exercises

Core exercise variations included in the video:

00:39 High Plank Toe Tap (easy) & High Plank Jumping Jack (hard)
01:50 Russian Twist (easy – feet on ground, hard – feet in air)
02:39 Side Plank Crunch Modified (easy) & Side Plank Crunch (hard)
05:09 Single Leg V Up (easy) & V Up (hard)
08:57 Superman (easy – arms only, hard – arms and legs)

Cool down & relax: Child Pose

You can do this core workout 2 or 3 times per week to activate your core muscles, eliminate back pain, get in shape, and improve your running form!

▶︎ Runtastic Blog: http://bit.ly/2kRPaM3
▶︎ Get stylish workout gear: http://bit.ly/2kPcduF

♥ LIKE this video ♥

▶︎ Watch the last episode: https://www.youtube.com/watch?v=9qOXnn38t5U

Subscribe NOW: http://bit.ly/rtFitness
(to get more FREE & great workout and fitness tips)

Runtastic Blog: http://bit.ly/2kRPaM3
Get stylish workout gear: http://bit.ly/2kPcduF
Runtastic Instagram: https://instagram.com/Runtastic
Runtastic Facebook: https://facebook.com/Runtastic
Runtastic Twitter: https://twitter.com/Runtastic

Reach your fitness, nutrition, health, wellness & happiness goals:

New Runtastic Fitness videos are posted weekly, providing you with helpful, high-quality information on how you can lead a healthy and active lifestyle.
Vlogger of the day:


Exercise and fitness. This is what his life became at a very young age. He started working out at the age of 14 and that was the point when Scott realised, he found his true passion. So he literal...

read more

  • Comments
  • Related videos