Quick Core Workout with Easier & Harder Exercise Var...Runtastic Fitness
- Video description
- 4 years ago
- 1,177 views
- 114 likes
- 3 comments
Lunden will show you the regressed, easier versions of the exercises and Sascha the more advanced ones. That way you can adjust these amazing core exercises to fit your fitness level.
Follow along and do this core workout at home or outdoors – all you need is a mat!
Structure of this core workout:
5 ab & back exercises, 10 repetitions each, repeated twice before moving on to next exercises
Core exercise variations included in the video:
00:39 High Plank Toe Tap (easy) & High Plank Jumping Jack (hard)
01:50 Russian Twist (easy – feet on ground, hard – feet in air)
02:39 Side Plank Crunch Modified (easy) & Side Plank Crunch (hard)
05:09 Single Leg V Up (easy) & V Up (hard)
08:57 Superman (easy – arms only, hard – arms and legs)
Cool down & relax: Child Pose
You can do this core workout 2 or 3 times per week to activate your core muscles, eliminate back pain, get in shape, and improve your running form!
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