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Redefining Running + Confronting Racism: Mirna Valer...

Rich Roll Follow
  • Video description
  • 3 months ago
  • 8,733 views
  • 334 likes
  • 67 comments
Thanks for watching! Read all about Mirna here ??https://bit.ly/richroll536

Mirna Valerio, aka 'The Mirnavator', is one of the most inspirational athletes I have ever met — an educator, author, professional ultrarunner & true ambassador of sport on a mission to empower humans of all shapes, sizes, colors and genders to proudly embrace their bodies, expand their horizons, and own their personal truth. Her book, 'A Beautiful Work In Progress" is available everywhere (link below).
✌?? - Rich

EPISODE 536 AUDIO PODCAST
Blog & Show Notes: https://bit.ly/richroll536

LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Android: http://bit.ly/rrpgoogle

MIRNA VALERIO
https://themirnavator.com/
https://www.facebook.com/TheMirnavator/
https://www.instagram.com/themirnavator/
https://twitter.com/TheMirnavator

BOOK: A BEAUTIFUL WORK IN PROGRESS
https://www.amazon.com/Beautiful-Work-Progress-Mirna-Valerio/dp/1503943399/

FILMED AND EDITED BY BLAKE CURTIS
https://www.blakecurtis.net/

* * * * *
CONNECT WITH RICH

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NEW TO ME?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam

I LOVE MAIL! SEND IT HERE:
2630 Conejo Spectrum St.
Thousand Oaks, CA 91320

0:00 - Introduction
1:28 - From Teacher to Professional Athlete
11:29 - Mirna’s Story
19:58 - The Need for More Diversity in Outdoor Sport
26:00 - Outdoor Spaces Being Off Limits to POC
34:06 - Teaching Anti-Racism
39:34 - Doing the Work to End Racism
55:29 - Why is It so Hard to Talk About Racism?
1:10:11 - How Social Media Is Being Used in Public Discourse
1:17:27 - Gen Z on Social Media
1:19:54 - Being an Advocate and Doing the Work
1:22:57 - Combining Advocacy with Trail Running
1:26:42 - Mirna’s “Slow as F***” Running Retreats
1:30:05 - The Struggle of Living During a Pandemic
1:34:37 - Mirna’s Experience Living in Vermont
1:37:36 - Mirna’s Work in Public Speaking
1:40:41 - Is Mirna Optimistic for the Future?
1:42:48 - Closing Remarks

#richroll #mirnavalerio #richrollpodcast
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