Restoring Pelvic Floor FunctionKelly Starrett
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- 1 year ago
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- 163 likes
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Rules of engagement: stay away from the holes.
Again, this is scratching at surfaces. We want these conversations around pelvic floor dysfunction to come out in the open where they belong. It’s real, it’s not going away by ignoring it, and it’s not helping to stigmatize.
If you’re looking for a more in-depth look at pelvic floor health, including actionable steps and exercises for improving yours, check out our TWO online courses: Pelvic Health for Women and Pelvic Health for Men. You can find both of them here: http://bit.ly/TRS_Trainings
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