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Restoring Pelvic Floor Function

Kelly Starrett Follow
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  • 1 year ago
Pelvic Floor part two, as promised. Yesterday we started to untangle the Gordian knot that is pelvic floor dysfunction. Today we’re going to dive into restoring function by improving aspects of the system through upregulation.
Rules of engagement: stay away from the holes.

Again, this is scratching at surfaces. We want these conversations around pelvic floor dysfunction to come out in the open where they belong. It’s real, it’s not going away by ignoring it, and it’s not helping to stigmatize.

If you’re looking for a more in-depth look at pelvic floor health, including actionable steps and exercises for improving yours, check out our TWO online courses: Pelvic Health for Women and Pelvic Health for Men. You can find both of them here: http://bit.ly/TRS_Trainings

About The Ready State:
The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at www.thereadystate.com.

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