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Runtastic Six Pack App Workout

Runtastic Fitness Follow
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  • 7 years ago
  • 56,268 views
  • 169 likes
  • 29 comments
FREE Download: http://runtastic.com/sixpack

"I hated every minute of training, but I told myself don't quit, suffer now and live the rest of your life as a champion." - Ali

LIKE this video if you agree!

This week I have created Lunden's Ab workout for you that consists of 3 exercises I chose from the Easy & Medium section of the app that you should definitely try:

3 x 30 elbow plank
30 s rest
3 x 15 reverse curls
30 s rest
3 x 15 straight leg toe touches

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