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• shoulder, Stretch, Rotator Cuff, Trigger Point, pin and stretch, GIRD, mike reinold, sleeper stretch, internal impingement
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Self Trigger Point ...

Mike Reinold Follow

• Video description
• 12 years ago
• 33,610 views
• 63 likes
• 2 comments

Self Trigger Point & Active Release for Posterior Shoulder Mobility - A Sleeper Stretch Alternative

For a detailed description of this video please visit:

http://www.mikereinold.com/2011/07/alternatives-to-the-sleeper-stretch-that-may-actually-work-better.html

A Trigger Point Ball can be used to provide a trigger point release and pin and stretch technique to the posterior rotator cuff to improve posterior shoulder mobility.

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