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Shiatsu for Insomnia

TaraStiles Follow
  • Video description
  • 2 years ago
Welcome to your Shiatsu for Insomnia class, led by Strala Traditional Chinese and Japanese Medicine Faculty Sam Berlind, with Strala founder Tara Stiles.

Good sleep is so important, and sometimes so hard to find. Here's a practice that makes it a whole lot easier to find your way into a wonderfully restful renewing sleep.

And if you'd like more training in Shiatsu, Traditional Chinese and Japanese Medicine, we have much more, just click here.


Shiatsu is a traditional Japanese bodywork method, based on the principles of acupuncture. It has evolved into an innovative healing modality that incorporates movement, meditation, and connection. Incredibly effective for the treatment of common injuries, as well as chronic pain, disability, and disease, shiatsu skills provide a great complement to yoga practice and leadership.

Get ready to learn the principles and practices of Shiatsu, Traditional Chinese Medicine, and Traditional Japanese Medicine, to create healing through positive connection with yourself and others.

And of course if you're pregnant, and for everyone, please always check with your doctor first. It's helpful to get advice from a qualified professional who knows your particular history.

About Strala
Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese Medicine, to help people release stress, heal, and move easily through all kinds of challenge.

It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.

In our Strala Trainings, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.

Click to Subscribe: https://bit.ly/2Zmg4Ul & turn on notifications for more practice videos.

Join in for Strala Yoga online & in person classes, workshops, retreats & trainings here.

Tara's author site



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