Shoulder Stabilizing Exercises - Reduce Injuries wi...scooby1961
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- 9 years ago
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These small stablilizing muscles are important to keep strong to prevent injuries in the weight room and in everyday life. These muscles are tinsy and you will be using tinsy weights when you do these exercises. Start out with 2 or 5lbs. Doing too much weight on these will cause a serious injury that only surgery will fix so use light weights and use flawless form.
You can also do these exercises with bands if you want, I prefer weights.
As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:
For more information on home workouts, please see my free website (no advertising either):
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
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