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Side Ab Crunch | Arnold Press For Ripped Abs and Sh...

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  • 9 years ago
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  • 77 likes
  • 29 comments
Click here http://budurl.com/TrainOnline To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program.

Foods That You Eat:
You must eat small amounts of protein every 3-4 hours. Or else you will go catabolic if you are training intensely with weights (which I am sure most of you are).

For this reason it is important for your to make sure that you eat a small dinner with protein and non-starchy carbs @ 6:00 p.m.' ish and then eat a small protein snack before bed. Preferably a whole food source that is absorbed nice and slow. That way you will get a steady release of amino acids in your blood stream for up to 2-3 three hours after you go to sleep.

Following this tip will allow you to wake up the next morning in a anabolic (muscle building) state.

Exercise That You Get
Try this standing Side Crunch / Arnold Press exercise as either a muscle builder or ad a plyo-metric jump to turn it into a Fat Burning Finisher Exercise.

Click here http://budurl.com/TrainOnline To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program.

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