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Silent HIIT 2 | 500 calorie Burn Home Workout

Christine Salus Follow
  • Video description
  • 6 years ago
  • 65,698 views
  • 605 likes
  • 66 comments
Complete 3 rounds of the following exercises (50 seconds work, 10 seconds rest)

1) Walk into plank, 1 commando plank
2) 4 tricep pushups, 4 staggered pushups
3) Plie Squat walks
4) Dumbell/kettlebell swings
5) 2 sumos, squat & press
6) glut bridge roll-outs
7) Curtsy lunge R
8) Superman plank knee tuck
9) Curtsy lunge L
10) Abs - ball pass
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