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Sporcu Butun Gun Nasil Beslenmeli | BULK (5500 Kalori)

UNSATISFIED - Ege Fitness Follow
  • Video description
  • 3 years ago
  • 776,615 views
  • 9,738 likes
  • 1,661 comments
Bulk doneminde sizlerle nasil beslendigimi paylasiyorum.. TDEE her insanda farkli olup her insanin yaktigi kalori degisir, ben bu kadar kalori yiyorum diye sen yemek zorunda degilsin ve yersen obez veya siska olabilirsin yaktigin kaloriye gore..

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