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Sporcu Butun Gun Nasil Beslenmeli | BULK (5500 Kalori)

UNSATISFIED - Ege Fitness Follow
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  • 3 years ago
  • 848,829 views
  • 11,013 likes
  • 1,596 comments
Bulk doneminde sizlerle nasil beslendigimi paylasiyorum.. TDEE her insanda farkli olup her insanin yaktigi kalori degisir, ben bu kadar kalori yiyorum diye sen yemek zorunda degilsin ve yersen obez veya siska olabilirsin yaktigin kaloriye gore..

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