Squat Better with Ankle FlexibilitySwingThis Kettlebell and Fundamental Strength
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- 9 years ago
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and check out http://www.swingthiskettlebells.com
muscle tension release techniques for better alignment during the squats and day to day activities. "squat" "better" "ankle" "flexibility".
Why foam rolling aids in recovery and stretching. Listen to Joe Daniels explain why you need to have proper mobility to get the most from your exercises.
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