Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit
  • Tags
  • Show tags

Squat Better with Ankle Flexibility

SwingThis Kettlebell and Fundamental Strength Follow
  • Video description
  • 9 years ago
  • 48,404 views
  • 291 likes
  • 39 comments
THIS IS A VERY OLD VIDEO MANY THINGS HAVE CHANGED!! STAY TUNED TO THIS CHANNEL FOR VIDEO UPDATES
and check out http://www.swingthiskettlebells.com
muscle tension release techniques for better alignment during the squats and day to day activities. "squat" "better" "ankle" "flexibility".

Why foam rolling aids in recovery and stretching. Listen to Joe Daniels explain why you need to have proper mobility to get the most from your exercises.
Vlogger of the day:

blogilates

She is Cassey Ho, an award-winning fitness instructor, entrepreneur and internet personality from Los Angeles.. She is the founder of Blogilates, the #1 female fitness channel on YouTube with over...

read more

  • Comments
  • Related videos