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Standing Reverse Barbell Lunge for Hamstring, Quad, ...

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  • 10 years ago
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  • 24 likes
  • 13 comments
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The Dumbbell Squat is a great leg exercise. The advantage it has over traditional barbell squats is that it is safer on the lower back.

Watch the video and master this technique. Do not make the mistake of skipping leg exercises. Doing so will not only give you poor physique balance, but you will also limit your growth for upper body.

Doing intense leg exercises are the best, natural way to boost your testosterone and human growth hormone naturally.

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Your Coach,

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