STOP doing it wrong! 3 Big Booty SecretsKoboko Fitness
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STOP Doing It Wrong! Here are my 3 Big Booty Secrets. But First we will talk about the things that can make your booty FLAT!
#1 We sit a lot! But sitting does not make your booty flat on itself. It is the fact that we do not do anything to STOP It.
Now, the reasons we want to have a nice booty can vary from person to person. You may want to have a peachy BUTT, Your leggings to look fire, your bikini to look heat and if you have a nice, strong, well developed butt you have so many advantages because it is one of the most important muscles.
So lets get into the 3 Big Booty Secrets I told you about. First thing we are going to cover is the exercise. There are so many exercises you can do to get that round booty, but if you are not consistent you will not see results. Check out my BUTT Workout Playlist:
The second SECRET is the MEALS. With Booty your meals revolve around protein! The protine helps your body grow the muscle that gives your booty that shape! Check the list of proteins I recommend: 6:15
Here is the third Big Booty Secret: If you are a person that sits a lot, there's an exercise you can try at home, at home, or at school. All you do is to think about your booty and squeeze your butt so hard that your body lifts. Hold the squeeze as much as you can, release and do it again, for at least 15 minutes.
Thank you for watching this video!
My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)
I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!
Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.
Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
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