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Strawberry Banana PROTEIN Shake Recipe (40g Protein)

The Protein Chef Follow
  • Video description
  • 5 years ago
  • 41,009 views
  • 1,248 likes
  • 112 comments
This strawberry banana protein shake recipe is a quick, healthy, AND delicious way to get a 40 grams of protein in!

All of my preferred Protein Powder and Supplements can be found here (with discount): http://Labrada.com/TPC

Lean Body on Amazon: https://www.amazon.com/dp/B00384GGGC/?tag=iwala-20
Lean Pro 8 on Amazon: https://www.amazon.com/dp/B0051SU53S/?tag=iwala-20

The Protein Chef/DHFTNS Store and Personal Training Programs:
https://theproteinchef.co/store

Products/Ingredients that I use:
https://theproteinchef.co/products
https://theproteinchef.co/ingredients

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Buy the Healthy 'N Fit Whey Protein I use:

http://www.amazon.com/dp/product/B00014DNZY/?tag=iwala-20

Buy the Healthy 'N Fit Egg Protein I use:

http://www.amazon.com/dp/product/B00166D8TW/?tag=iwala-20

Purchase my slow cooker (cheap and great quality):

http://www.amazon.com/dp/product/B005M8IP0W/?tag=iwala-20

Purchase my mini blender here:

http://www.amazon.com/dp/product/B001ASAVPA/?tag=iwala-20

Purchase the Escali Primo Digital Kitchen Scale here:

http://www.amazon.com/dp/product/B0007GAWRS/?tag=iwala-20

Black & Decker Food Processor (Great investment - Only $25!) - I've had mine forever!

http://www.amazon.com/dp/product/B0038KPRG6/?tag=iwala-20

Here is the recipe:

1 1/2 Scoops (45g) Protein Powder (Vanilla/Banana/Strawberry/or Natural Flavored)
1 Cup (152g) Strawberries
1 Medium Banana
8 Ounces (1 Cup) Unsweetened Vanilla Almond Milk (or Regular Milk/Milk Substitute)
1 Cup Ice

Calories per shake:

Calories: 343
Fat: 3g
Saturated Fat: 0g
Sodium: 625mg
Carbs: 39g
Fiber: 7g
Sugar: 21g
Protein: 40g

Blend everything together. Drink. Brain freeze!

Don't forget to subscribe! New recipes will be posted every week.

Music by:

Batty McFaddin Kevin MacLeod (incompetech.com)
Niles Blue Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
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