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Stretch, Full 30-Minute Stretching, Flexibility Rout...

jessicasmithtv Follow
  • Video description
  • 5 years ago
  • 279,984 views
  • 2,455 likes
  • 600 comments
LIKE THIS ROUTINE? GET OUR "YOGA STRETCH FOR BEGINNERS AND BEYOND" DVD: http://amzn.to/1AqCoWX

DOWNLOAD IT HERE: http://bit.ly/1DuPHXb

Stretch, relax and rest sore muscles with certified instructor Jessica Smith as she guides you through this gentle flexibility session that can be done anytime (no warm up required).

Level: All
Equipment: (optional) mat, beach towel and small pillow (or yoga block and strap)
Intensity: Low

RELATED VIDEOS:
10-Minute Quick Stretch http://www.youtube.com/watch?v=oXpqXazp9Gw
20-Minute Breathe, Stretch & Relax http://www.youtube.com/watch?v=MYEG8zwFc7Q&list=PLe5P3ayTEj7YUmoPq-D8jpkIY6Fe9TzLZ
30-Minute Stretch & Strength http://www.youtube.com/watch?v=YwcGguNT7b8
More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo

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