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Stride ...

jessicasmithtv Follow
  • Video description
  • 6 years ago
  • 256,632 views
  • 1,804 likes
  • 250 comments
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Grab a set of hand weights (or similar weighted objects like two 16-ounce water bottles) and join Jessica at home for this 35-minute total body cardio and strength training session that can easily be done in a small space. Appropriate for all levels.

Level: All

Equipment: 1 set of dumbbells (2- to 15-pounds, depending on level) or 2, 16-ounce water bottles

Intensity: Moderate/High



RELATED VIDEOS:
Stride And Strength Episode 2 http://www.youtube.com/watch?v=u2VkKpX23To
Stride And Step http://www.youtube.com/watch?v=wVkFoeNEizs
Total Body Resistance Band Workout http://www.youtube.com/watch?v=wm4-r_ON_3A

More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo

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