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Studies show Intermittent fasting retains muscle bet...

Fledge Fitness Follow
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  • 6 days ago
  • 5,209 views
  • 325 likes
  • 43 comments
These study comparisons on intermittent fasting and calorie restriction show that intermittent fasting may help in retaining more muscle when losing weight. I breakdown the studies in this video. Enjoy!

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The Studies:
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-789X.2011.00873.x

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/#R54

* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!


Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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