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Super Hero: Lower Body Strength Yoga Flow

TaraStiles Follow
  • Video description
  • 2 weeks ago
This 4-part series, led by Tara Stiles is designed to uncover something very simple, and very true. You are a super hero. And, this is something you want to uncover, to be fully you.

There are a few things every super hero knows and embodies. A real hero knows how to be truly strong, while a pretend hero flexes and puts on a show of strength. A real hero knows how to be movable, while a pretend hero tries control every moment. A real hero knows how to be at ease, especially when things get tough, while a pretend hero depletes themselves by going to war with challenge before the challenge even begins.

This practice gives you a way to make these qualities real in your life. And along the way it uncovers who you truly are, who you are meant to be. A super hero in your whole self.

And of course if you're pregnant, and for everyone, please always check with your doctor first. It's helpful to get advice from a qualified professional who knows your particular history.

About Strala
Strala combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese Medicine, to help people release stress, heal, and move easily through all kinds of challenge.

It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.

In our Strala Trainings, you learn to shape your destiny on every level that counts, from your psychology, chemistry and neurology, to your chromosomes and even gene expression. The unique set of skills you develop – for connecting with yourself and others, unblocking your energy, healing what needs healing and accomplishing challenge with ease – uncovers your ability to create the life you want, and be an inspiring leader to the people around you.

Click to Subscribe: https://bit.ly/2Zmg4Ul & turn on notifications for more practice videos.

Join in for Strala Yoga online & in person classes, workshops, retreats & trainings here.

Tara's author site



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