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Superhero Workout (40 min HIIT Workout) + Ginger Ban...

Christine Salus Follow
  • Video description
  • 6 years ago
  • 26,138 views
  • 305 likes
  • 39 comments
Okay...gather all your superhuman powers, you're going to need it for this workout!!

Ginger Banana pear bliss bowl is at 44:40 (see below for recipe)

Part 1: Set your timers for 50 seconds work, 10 seconds rest. Complete 4 rounds.
1) Skaters
2) 10 high knees, 4 switch lunges
3) 4 low side squats, 4 criss cross jacks
4) Curtsy lunges (do right leg rounds 1 and 3; do left leg rounds 2 and 4)
5) Glute bridge
6) V Squat Jump, half burpee, tuck jump

Part 2: 50 sec work, 10 sec rest. Complete 4 rounds
1) 2 walking pushups, 1 commando plank
2) bike abs
3) 2 tricep pushups, 2 pike pushups
4) Knee-in abs

Ginger Banana Pear Bliss Bowl Recipe

(quantities are not important, use as many bananas as you wish)

1) Blend 1 banana, 1 pear, a couple of dates, a bit of young coconut meat (you can sub hemp seeds or any other fat you wish here), cinnamon, vanilla, almond extract to taste, 1 small piece ginger.

2) Chop up as many bananas and pears as you wish. Pour sauce over chopped fruit. Top with mulberries (optional). ENJOY!! Tell me if you love it!!
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