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Superseting Bicep and Triceps with Chris Jones of Ph...

PhysiquesOfGreatness Follow
  • Video description
  • 10 years ago
  • 64,045 views
  • 789 likes
  • 201 comments
Chris Jones of Physiques Of Greatness supersetting barbell curls and close grip bench. This exercise is what will help build mass to your biceps and triceps. Do 8-12 reps or till failure.

For personal training inbox me and or check out my facebook account. Facebook.com/CHRISJONES214 and dont forget to subscribe!
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