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Sylvester Stallone Arm Workout (Russ Howe PTI Guide)

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  • Video description
  • 10 years ago
Like http://Facebook.com/RussHowePTI Personal Trainer Russ Howe PTI runs you through the Sylvester Stallone Arm Workout in today's session. You'll hit your biceps, forearms and triceps in this tough high intensity workout.

Read Russ' full workout post here: http://russhowepti.com/the-sylvester-stallone-arm-workout/

Perfect for both men and women, this high intensity blast of insane arm work will leave you flat on the floor if you push yourself. Perfect for both men and women looking to get leaner and drop body fat, Sly is considered one of the pioneers of the high intensity interval training and CrossFit styles which are popular in gyms today.

So, if you are stuck in a plateau and want to change things up in the gym to forge fresh new lean muscle growth, try this routine today. The Sylvester Stallone Expendables Workout has been used since the days of Rocky IV and is still a firm favorite for kick-starting results in the three muscles featured today.

This does feature some old classic exercises such as EZ-Bar Curls and Chin Ups alongside lesser known exercises. Russ will take you through those lesser known moves, such as Handshake Curls and Zottman Curls, to remove any doubt about technique in order to get the most out of each rep you perform.

Make no mistakes, however, The Sylvester Stallone Expendables Workout is definitely NOT for the faint of heart!
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