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Tactical Strength Challenge Prep Workout #1

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  • 10 years ago
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  • 44 likes
  • 6 comments
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Marcus Martinez demonstrates a variety of exercises in a workout geared at preparing for the Tactical Strength Challenge. Exercises include kettlebell training, bodyweight training, sandbag training, and grip strength training.

Exercise/Sets/Reps:
Weighted Towel Pull Ups 4 x 3-5
Double Kettlebell Cleans 4 x 8-10
Sandbag Shouldering Squats 4 x 5-8
Double Hub Pinch 2 x Max

Happy Ending:
Snatch & Ab Roller Ladders 1 thru 10 Reps

MBody Strength will be posting a new Tactical Strength Challenge Prep Workout each week for the next several weeks. Check back often! You can find more free workouts, workout plans, and exercise demonstrations at MBodyStrength.com
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