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Teddy McDonald - Yoga For Lower Back Pain

Tony Horton Follow
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  • 2 years ago
Hey Boys and Girls! Are you one of the approximately 80% of people who have had back pain? Maybe you have a little bit right now. I have the perfect solution for you! My buddy Ted.

Teddy McDonald, you know him as the floater. He's at it again, helping us heal in the right way! Follow his short sequence here to help open up your hip flexors, quads and hammies.

Believe it or not, it's one of the quickest ways to create relief for a tight lower back. And if you don't have back pain, share it with your Uncle Bob who does. Haha!!

Check out more of Ted's videos at https://www.youtube.com/user/teddymcdonald1

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