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TENNIS LESSON: Warm Up Fundamentals (Groundstrokes T...

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  • Video description
  • 6 months ago
Jeff Salzenstein, Former top 100 ATP Player and USTA High-Performance Coach, shares three big tips to improve your tennis warm up from the baseline. In this lesson, Jeff focuses on the following tennis fundamentals:

1. Footwork
Jeff shuffles around the ball to hit more inside out forehands. He’s training himself to become aware of opportunities to attack the ball with his best shot. He also steps into his groundstrokes and uses different footwork patterns depending on the depth of the ball.

2. Forehand and Backhand Technique
Jeff pays close attention to his first move and off hand to create the proper spacing when hitting the ball. Moreover, he extends out to the target, keeps his head at contact, and finishes high over the shoulder.

3. Net Clearance
Jeff hits his groundstrokes with great height and depth, not even close to the net tape. He
can do it because he has solid technique fundamentals.

Jeff wants you to hit more forehands during your warm up, and understand that you can get in your front foot without stepping across in a close stance. Finally, Jeff suggests having a purpose during your warm up and working on a specific area to get better.

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Forehand myths debunked: Former Top 100 ATP Pro, Jeff Salzenstein, is exposing 3 common myths that could be crippling your forehands potential. Most players make at least 1 of these 3 mistakes... Do you? http://bit.ly/38mrcRB

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About Jeff Salzenstein
Jeff Salzenstein is recognized as one of the top coaches in the world helping players all over the world with his on court expertise and powerful online tennis lessons. He has created several successful online programs that have positively impacted thousands of players of all levels from beginners to top touring pros using his cutting edge teaching methods...

Jeff was a top 100 ATP professional in singles and doubles and was the oldest American to ever break the top 100 in the world after the age of 30. During his 11 year pro career filled with injuries and setbacks, Jeff was determined to discover simple methods to make tennis learning easy and fun for himself and for all players committed to improving. Jeff is passionate about peak performance in the areas of nutrition, fitness, injury prevention, and mindset, and much more.

Jeff was also a 2 time All-American, national champion and team captain at Stanford University where he received his BA in Economics.

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