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TENNIS TIP: How To Hit Better Groundstrokes Fast (3...

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  • Video description
  • 1 year ago
  • 4,051 views
  • 314 likes
  • 30 comments
Jeff Salzenstein, Former top 100 ATP Player and USTA High-Performance Coach, shares three key strategies to make solid contact with your groundstrokes, and create better distance from the ball. He explains each concept in great detail, and delivers a couple of valuable bonus tips to help you continue to get better on and off the court.

1. Focus on keeping your head at contact
One of the common mistakes made by players is that they pull their head off too soon right after making contact. If you want to fix it, Jeff suggests keeping your head at contact longer, even after the ball is gone. Roger Federer does a fantastic job on keeping his head at contact after hitting his groundstrokes, especially the forehand.

2. Get proper spacing with your first move
This is one of the secrets of tennis and players are guilty of making this mistake. Jeff advises having the elbow away from the body and your off arm straight. The first move sets the tone for hitting solid groundstrokes. Keep in mind that if you’re playing too close to the ball, you may be a bit too scared or afraid of missing.

3. The finish
Players tend to get too close to the ball, which hinders their ability to have a great finish on their groundstrokes. The finish is huge on creating the right amount of distance. Jeff recommends practicing these three strategies on a daily basis, so you can improve faster and take your game to the next level.


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Forehand myths debunked: Former Top 100 ATP Pro, Jeff Salzenstein, is exposing 3 common myths that could be crippling your forehands potential. Most players make at least 1 of these 3 mistakes... Do you? http://bit.ly/2U3g8EF

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About Jeff Salzenstein
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Jeff Salzenstein is recognized as one of the top coaches in the world helping players all over the world with his on court expertise and powerful online tennis lessons. He has created several successful online programs that have positively impacted thousands of players of all levels from beginners to top touring pros using his cutting edge teaching methods...

Jeff was a top 100 ATP professional in singles and doubles and was the oldest American to ever break the top 100 in the world after the age of 30. During his 11 year pro career filled with injuries and setbacks, Jeff was determined to discover simple methods to make tennis learning easy and fun for himself and for all players committed to improving. Jeff is passionate about peak performance in the areas of nutrition, fitness, injury prevention, and mindset, and much more.

Jeff was also a 2 time All-American, national champion and team captain at Stanford University where he received his BA in Economics.

#TennisEvolution #JeffSalzenstein
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