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TFW The "Mantathlon" Exercise 5

Martin Rooney Follow
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  • 7 years ago
  • 18,979 views
  • 61 likes
  • 33 comments
http://www.trainingforwarriors.com Here is TFW's Martin Rooney completing the fifth and final exercise of the "Mantathlon," the Half Bodyweight Barbell Curl. To perform the exercise, you must lean against the wall to make sure there is no leaning. The elbows must reach full extension at the bottom. You have one set to record your score and 20 minutes to complete the entire 5 exercises of the Mantathlon.
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