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The Best Beginner Workout: How to Start Exercising S...

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  • 4 years ago
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  • 507 likes
  • 68 comments
MORE BEGINNER WORKOUT VIDEOS: http://bit.ly/1mtKQLV
GET OUR "WALK ON: 21 DAY WEIGHT LOSS PLAN" ON DVD: ‪http://amzn.to/1HVVgyp‬
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Beginners, start here! If you are new to exercise, this is the workout for you. Join certified trainer and wellness coach Jessica Smith and her Mom Debbie for this at home workout that uses everyday household objects (a chair and a broom!) to help you start sweating safely.

Level: Beginner

Equipment: A sturdy chair, a broom (or similar object such as a mop, swiffer or dowel)

Intensity: Low to Moderate

RELATED VIDEOS:
15-Minute Weight Loss Workout for Beginners http://bit.ly/1e2cQBM

10-Minute Interval Walk http://bit.ly/1eULdOW

10-Minute Chair Stretch http://bit.ly/1bhPbA6

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