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The Best Leg Exercises for Knee Strength and Stabili...

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  • 3 years ago
  • 223,147 views
  • 1,168 likes
  • 117 comments
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Help stabilize and protect your knees by strengthening and improving mobility in the muscles that surround and support the knees like the quadriceps, inner thighs, hamstrings, calves, glutes -- even the muscles in your ankles and feet. We'll work barefoot for maximum muscle recruitment during this full length 15-minute workout to help build a strong, supportive and flexible lower body that, if done regularly, could help prevent future knee pain during your favorite daily activities or workouts.

Remember, not all exercises are suitable for everyone. If you are working with a specific knee injury, be sure to get your doctor and/or physical therapist’s approval before attempting this workout. If you suffer from knee pain regularly, be sure to consult a professional for an expert diagnosis.

Level: All

Equipment: A sturdy chair, small playground ball (optional - a bunched up towel can be used as a substitute)

Intensity: Low to Moderate

Target the muscles in your glutes, quadriceps, hamstrings, thighs, inner thighs, outer thighs, hips, abs, ankles, feet with exercises like:

Leg Extension Lifts
Ankle Circles
Seated Leg Extensions
Squat Sit Hold
Inner Thigh Squeeze
Internal Rotation Leg Press
Bridge with Hamstring Ball Roll Out (or Toe Tap)
Standing Quadriceps Stretch
Side Lying Quadriceps Stretch

Leave me a comment below and let me know if you tried the workout - what was your favorite exercise?

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