The Best Thigh Exercises for Bad Knees - 10-Minute H...jessicasmithtv
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If traditional lower body moves like squats and lunges don't work for your knees, check out these alternative, knee-friendly exercises. During this 10-minute workout video I'll show you some of my favorite ways to effectively work your legs without a single squat or lunge.
Equipment: None (You'll need access to a wall)
Please note: Not all exercises are suitable for everyone. If you are working with a specific knee injury, get your doctor and/or physical therapist's approval before attempting this workout. If you suffer from knee pain regularly, be sure to consult a professional for an expert diagnosis.
This workout features moves that help to develop strength in the thighs, quadriceps, hamstrings, glutes, calves and core with exercises like:
Pendulum Leg Swings
Hamstring Curl Bridge March
Did you try the moves? Let me know which one was your favorite in the comments below!
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