The Dumbell Ball Fly -From CHEK's "Strong-n-Stable" ...Paul Chek
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- 12 years ago
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In 1997 Paul merged free-weight training with an implement called a "Swiss Ball" (based on its rehabilitative origin of decades past) Now its a common place occurance to see a client working with these balls across the world.
Visit http://www.chekinstitute.com for Paul's speaking schedule, to browse his accredited home study courses, to find a CHEK practitioner in your area or simply to read one of pauls dozens of free articles.
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