Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit

The Dumbell Ball Fly -From CHEK's "Strong-n-Stable" ...

Paul Chek Follow
  • Video description
  • 13 years ago
  • 14,507 views
  • 24 likes
  • 3 comments
In this clip Paul chows us the ability of a Swiss Ball to act as a flat, incline and decline bench for dumbell flys while reducing the lateral stability and increasing core and pelvis integration with the pecs.

In 1997 Paul merged free-weight training with an implement called a "Swiss Ball" (based on its rehabilitative origin of decades past) Now its a common place occurance to see a client working with these balls across the world.

Visit http://www.chekinstitute.com for Paul's speaking schedule, to browse his accredited home study courses, to find a CHEK practitioner in your area or simply to read one of pauls dozens of free articles.

Please RATE, COMMENT and SUBSCRIBE for more Paul Chek Live!






Cancer, autoimmune, arthritis, digestive, colon, stomach, cardiovascular immunity health disease
Vlogger of the day:

blogilates

She is Cassey Ho, an award-winning fitness instructor, entrepreneur and internet personality from Los Angeles.. She is the founder of Blogilates, the #1 female fitness channel on YouTube with over...

read more

  • Comments
  • Related videos