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The Dumbell Ball Fly -From CHEK's "Strong-n-Stable" ...

Paul Chek Follow
  • Video description
  • 12 years ago
In this clip Paul chows us the ability of a Swiss Ball to act as a flat, incline and decline bench for dumbell flys while reducing the lateral stability and increasing core and pelvis integration with the pecs.

In 1997 Paul merged free-weight training with an implement called a "Swiss Ball" (based on its rehabilitative origin of decades past) Now its a common place occurance to see a client working with these balls across the world.

Visit http://www.chekinstitute.com for Paul's speaking schedule, to browse his accredited home study courses, to find a CHEK practitioner in your area or simply to read one of pauls dozens of free articles.

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Cancer, autoimmune, arthritis, digestive, colon, stomach, cardiovascular immunity health disease
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