Vloggest Food

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit
  • Tags
  • Show tags

The Healthy Fats We Need | In Defense of Food | PBS ...

PBS Food Follow
  • Video description
  • 5 years ago
Watch the full program: http://to.pbs.org/1OwIpvH
Our ancient ancestors ate lots of green plants, grazing meat animals and fish, all of which are good sources of a class of fats called Omega-3s that are essential for the health of our hearts and our brains. But the processed food and grain-fed meat we eat today gives us a lot fewer Omega-3s. Instead, we're eating a lot more of a class of fats called Omega-6s that may be interfering with Omega-3s.
Vlogger of the day:

Laura in the Kitchen

“Food really feeds the soul not just the stomach” Laura Vitale (September 25, 1987) best known for being the host of her own cooking show on YouTube called Laura in the Kitchen. Because of her popu...

read more

  • Comments
  • Related videos