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The Healthy Fats We Need | In Defense of Food | PBS ...

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  • 5 years ago
  • 15,622 views
  • 55 likes
  • 2 comments
Watch the full program: http://to.pbs.org/1OwIpvH
Our ancient ancestors ate lots of green plants, grazing meat animals and fish, all of which are good sources of a class of fats called Omega-3s that are essential for the health of our hearts and our brains. But the processed food and grain-fed meat we eat today gives us a lot fewer Omega-3s. Instead, we're eating a lot more of a class of fats called Omega-6s that may be interfering with Omega-3s.
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