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The "True 12 Week Trip To The Title" Bodybuilding T...

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  • 8 years ago
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For more info; http://www.TheCronus.com
Please give me some feedback on my progress this week. Did I improve? Which poses need more work?

In this video this week we cover;

The Three Pillars of Bodybuilding

Pillar # 1) The Foods You Eat

Cycling in those starchy carbs (brown / wild rice, sweet potatoes, oatmeal) on weight training days, especially in the middle of the day and around the weight training session

Pillar # 2) The Exercise That You Get

MUSCLE CONFUSION

Keep doing what you been doin, and you will keep getin what you been gettin.

Rule 101 is to do something different. You can't just keep trying to go heavier with the same basic movements. You have to lighten up the weight, go slow ( 3-1-3-1 rep tempo) and work on the mind muscle connection. Hit the bodyparts with exercises that you have never done before

Pillar #3) Thoughts That You Think

Visualize and meditate on what you want your body to look like. Cut out pictures of your mentors and put your picture side by side and start to see your potential.

We do have to be real and see our body for real sometimes so we can be aware of weakness's and area's to improve, but we also need to fantasize about what we are capable of.

IF I THINK I CAN I MIGHT....
IF I THINK I CAN'T, I WON'T...

Either way we are right.

I feel so grateful for being excepted to compete in this contest. For more information about my products and programs go to: http://www.FatlossLIfestyle.com
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Yoga With Adriene

Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...

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