The "True 12 Week Trip To The Title" Bodybuilding T...fatlosslifestyle
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- 9 years ago
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Please give me some feedback on my progress this week. Did I improve? Which poses need more work?
In this video this week we cover;
The Three Pillars of Bodybuilding
Pillar # 1) The Foods You Eat
Cycling in those starchy carbs (brown / wild rice, sweet potatoes, oatmeal) on weight training days, especially in the middle of the day and around the weight training session
Pillar # 2) The Exercise That You Get
Keep doing what you been doin, and you will keep getin what you been gettin.
Rule 101 is to do something different. You can't just keep trying to go heavier with the same basic movements. You have to lighten up the weight, go slow ( 3-1-3-1 rep tempo) and work on the mind muscle connection. Hit the bodyparts with exercises that you have never done before
Pillar #3) Thoughts That You Think
Visualize and meditate on what you want your body to look like. Cut out pictures of your mentors and put your picture side by side and start to see your potential.
We do have to be real and see our body for real sometimes so we can be aware of weakness's and area's to improve, but we also need to fantasize about what we are capable of.
IF I THINK I CAN I MIGHT....
IF I THINK I CAN'T, I WON'T...
Either way we are right.
I feel so grateful for being excepted to compete in this contest. For more information about my products and programs go to: http://www.FatlossLIfestyle.com
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