Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit
  • Tags
  • Show tags

The Viking Press: An Extraordinary Shoulder Exercise

Bret Contreras Follow
  • Video description
  • 5 months ago
  • 3,056 views
  • 172 likes
  • 7 comments
Let’s state the obvious up front: this overhead pressing variation is a pain in the butt to set up and requires many specialized pieces of equipment. Nevertheless, it’s freakin’ badass and I wish every gym had a set up just like this. It’s safer for the shoulders and low back but just as effective for growing delts.
Vlogger of the day:

Yoga With Adriene

Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...

read more

  • Comments
  • Related videos