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The Viking Press: An Extraordinary Shoulder Exercise

Bret Contreras Follow
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  • 5 months ago
Let’s state the obvious up front: this overhead pressing variation is a pain in the butt to set up and requires many specialized pieces of equipment. Nevertheless, it’s freakin’ badass and I wish every gym had a set up just like this. It’s safer for the shoulders and low back but just as effective for growing delts.
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