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This CrossFit® workout got me PUMPED in 6 minutes

TeamRICHEY Follow
  • Video description
  • 2 weeks ago
  • 50,284 views
  • 2,713 likes
  • 58 comments
Yesterdays VLOG: https://youtu.be/se2-C1WVndo

WORKOUT

12-9-6
- Strict HSPU
- Bar Muscle Up

REST 5

6-9-12
- Strict HSPU
- Bar Muscle Up

25ft Walking Lunge transition between each movement
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