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Three Bicep exercises you need to be doing! | Bradle...

Bradley Martyn Follow
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  • 7 years ago
  • 2,165,829 views
  • 21,065 likes
  • 1,031 comments
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Three bicep exercises that you need to be doing to optimize growth! These three bicep exercises I have incorporated into my training program and they have shown me some of the most gains. After not changing much except these couple techniques I was able to see increased growth.
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