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TIPS TO OPTIMISE YOUR RECOVERY POST CROSSFIT OPEN WO...

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  • 1 year ago
  • 20,535 views
  • 1,316 likes
  • 61 comments
Tips to optimise your recovery post Crossfit Open workout 17.1 - Back at it at Crossfit Faber! 3 Way active recovery/workout (kinda)

In 3's: 4RFT
- 100 Cal Row
- 100 Wall-Balls
- 100 SDHP

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