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TONE UP YOUR UPPER BODY PUSH WORKOUT

Whitney Simmons Follow
  • Video description
  • 6 months ago
  • 165,722 views
  • 10,328 likes
  • 551 comments
Here is a HOT FIRE push workout to shred and sculpt your arms and shoulders! We are hitting shoulders, triceps and chest.

NEW MERCH ♡ https://whitneyysimmons.com/
FACEBOOK ♡ https://www.facebook.com/whitneysimmonsfitness/
INSTAGRAM ♡ https://www.instagram.com/whitneyysimmons/

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GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons
Thank you for shopping through my link and supporting me I LOVE YOU

ALANI NU SUPPLEMENTS ♡ https://www.alaninu.com/whitney
or use code WHITNEY at checkout for free shipping over $50

AMAZON FITNESS FAVES ♡ https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp

MY JEWELRY ♡ my necklace is a piece created from my moms engagement ring she gifted me?Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me! https://jbrooksjewelers.com/

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THE WORKOUT:

10-15 minute warmup of choice
I love to do 10 minutes of incline speed walking


3 sets of 8-10 single-arm dumbbell press

TRI-SET | 3 SETS
12 straight bar cable tricep pushdown
12 cable rope face pulls
12 cable upright row

SUPERSET | 3 SETS
12 diamond front raises
12 lateral raises

SUPERSET | 2-3 SETS
12 close grip floor press
10 lying kettlebell or dumbbell tricep extension

BURNOUT | 2 SETS
Lateral raise machine drop set... reduce weight with every set
10 reps
12 reps
15 reps


Outfit is Gymshark camo seamless in size small sports bra and legging http://gym.sh/Shop-Whitney-Simmons

Black tank top https://rstyle.me/cz-n/dmjpizcb54p

Sweats were part of the Nikki B x Gymshark collaboration


This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡
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