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Top 5 biggest mistakes when intermittent fasting (Re...

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  • 2 weeks ago
  • 2,045 views
  • 168 likes
  • 31 comments
I dig through the archives and review my first Fledge Fitness video ever and see if it still holds up to the science today when it comes to intermittent fasting. I breakdown the video and express my current thoughts of the top 5 biggest mistakes when intermittent fasting. Enjoy!!

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The Study:
https://www.mdpi.com/2072-6643/11/1/48/htm

* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!


Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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