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Total Body in 10 - Full Length 10-Minute Total Body ...

jessicasmithtv Follow
  • Video description
  • 5 years ago
  • 59,446 views
  • 508 likes
  • 295 comments
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DOWNLOAD IT HERE: http://bit.ly/1k3lRn7

Full length 10-minute total body workout! This is the workout for those days when you just don't have time to workout. Join certified instructor Jessica Smith for this focused routine that targets all the major muscle groups for one efficient and effective training session!
Music By: PowerMusic.com
VISIT WORKOUTMUSIC.COM http://workoutmusic.com FOR VARIETY OF HIGH ENERGY WORKOUT MIXES!

Level: All
Equipment: 1 set of heavy dumbbells (5- to 25-pounds, depending on level)
Intensity: Moderate

RELATED VIDEOS:

7-Minute Standing Abs http://www.youtube.com/watch?v=uFMcukESjkY
10-Minute Toning Walk http://www.youtube.com/watch?v=SNVgSugjH2E
10-Minute Total Body Flat Abs Workout http://www.youtube.com/watch?v=7rlKV4UR3fE


More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo

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