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Total Body Sculpt Express | 8 Minute Full Length Wor...

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  • Video description
  • 4 years ago
  • 24,430 views
  • 343 likes
  • 272 comments
GET OUR ULTIMATE WORKOUTS FOR WEIGHT LOSS DVD SET: http://amzn.to/1pnqo4u

DOWNLOAD IT HERE: http://bit.ly/1pnqsRI

Get more bang for your workout buck with this express routine! This short but effective total body workout will rev up your metabolism and sculpt your muscles in less than 8 minutes. Throw that "I have no time to exercise" excuse out the window and squeeze this workout in anytime you are short on time.

LIKE THIS ROUTINE? TRY OUR "CHISEL + BURN " WORKOUT NEXT! http://youtu.be/KV-0tRQ-eDU

Level: Intermediate - Advanced

Equipment: Dumbbells (3 - 20 lbs, depending on level)

Intensity: Moderate, Low Impact

This total body sculpting routine works the entire body with exercises like:

Warm Up
Squat, Curl and Press
Alternating Side Hip Extensions
Rear Lunge
Rear Row
Triceps Kickback
Skier Squat
Push Up
Tuck Jumps
Cool Down/Stretch

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