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Total Body Tabata Workout: No Equipment Exercise

Melissa Bender Follow
  • Video description
  • 2 months ago
  • 9,213 views
  • 358 likes
  • 26 comments
Total Body Tabata Workout
Full Breakdown and Photo Tutorial: www.BenderFitness.com

Part 1:

1. High Knees
2. Burpees
3. Lunge Jumps
4. Frogger

Part 2:

1. Spiderman
2. Temple Tap Abs
3. Side Plank Reach- Right
4. Side Plank Reach- Left

Part 3:

1. Jump Squat
2. Mountain Climbers
3. Floor Touch Squat
4. Donkey Kicks

Part 4:

1. Push-ups
2. Lunge to Hop- Right
3. Lunge to Hop- Left
4. Reverse Plank Leg Lift

Part 5:

1. X-Jump
2. Ninja Jump
3. Low Jack
4. Surfer


*Always consult with a doctor before starting a new exercise program.
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