TRAIN YOUR GLUTES WITH ME... Full Reps & Sets | Glu...Lucy Davis Fitness
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- 10 months ago
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Sumo deadlifts - 4x6-8 reps
Barbell tempo squat 3-2-1 - 3x6-8 reps
Barbell deficit reverse lunge - 4x8 reps
Single leg hip thrusts - 3x12 reps
45 degree hyper (weighted) - 3x15 reps
Cable pull through into kick backs - 3x10/10 reps
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♡ PRODUCTS USED ♡
CAMO SEAMLESS SPORTS BRA : http://tidd.ly/c3c43bd7
SOLO LEGGINGS TURQUOISE : http://tidd.ly/1d93d311
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