TRUE - Day 11 - SOFTEN | Yoga With AdrieneYoga With Adriene
- Video description
- 5 months ago
- 148,075 views
- 3,770 likes
- 675 comments
This quick 17 min practice is both gentle and invigorating. Take advantage of soft easy movement to explore and unlock parts of the body that need tending to. Let go of rigidity and get empowered to move in a way that feels supportive to your unique body and depth of breath.
Let me know how it goes down below! Enjoy!
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