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TRUE - Day 11 - SOFTEN | Yoga With Adriene

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  • Video description
  • 5 months ago
TRUE - DAY 11, Yoga Heaven! The day we officially stop pushing and forcing and learn to soften.

This quick 17 min practice is both gentle and invigorating. Take advantage of soft easy movement to explore and unlock parts of the body that need tending to. Let go of rigidity and get empowered to move in a way that feels supportive to your unique body and depth of breath.

Let me know how it goes down below! Enjoy!

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More at www.yogawithadriene.com
Twitter: @yogawithadriene
Instagram: @adrienelouise + @fwfglife
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Yoga With Adriene

Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...

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