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Unique Seated Shoulder Press Exercise For Huge Shoul...

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  • 12 years ago
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The "Seated Rubber Band Shoulder Press" Exercise is a must if you want big round shoulders. Simply dangle your weight from the bar with heavy duty lifting bands. You can get the bands at www.elitefitness.com The advantage is that you have to go slower
than normal and you get a unique tension on the target muscles.

A friend of mine, Tom Venuto has been incorporating these type of unbalanced power movements into his own program. And he has been sharing it with his "Burn The Fat" Inner Circle members.

Craig Ballantyne is also a big fan of functional kettle bell type exercises. His award winning fitness progra "Turbulance Training" utilizes many movements the hang clean.

Another man who know what he's talking about is Mike Geary. His "Truth About Abs" program is amazing. He also incorporates unique exercises like the "Seated Rubber Band Shoulder Press". Many of Mike's exercises are similar the those we incorporate into the "FATLOSS LIFESTYLE" 12 Week Body Transformation System.

I started doing these type of movements back in 1983 as a power-movement for football. We were taught the big 3, squats, deadlift, and hang-clean.

The "Seated Rubber Band Shoulder Press" Exercise is a vital part of a healthy FATLOSS LIFESTYLE. You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound movements, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much.

But if you do focus on the 4 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials;
Real People, With Real Results in my private Chicago studio, go to

Just Do It!!
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She is Cassey Ho, an award-winning fitness instructor, entrepreneur and internet personality from Los Angeles.. She is the founder of Blogilates, the #1 female fitness channel on YouTube with over...

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