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Untangling Pelvic Floor Dysfunction

Kelly Starrett Follow

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• 1 year ago
• 6,552 views
• 192 likes
• 21 comments

Folks, we have to start talking about this. We the community have to do a better job addressing and de-stigmatizing pelvic floor dysfunction, in women (jump rope pee) AND men (boner/no boner). “Do more kegels” doesn’t cut it.

Sometimes pelvic floor dysfunction is caused by a weak pelvic floor; sometimes we say it has been positionally inhibited. This is where balance, alignment, and better awareness of your body throughout the day can have a positive impact. In this video we start at the feet and move up the chain to look at rotational capacity in the hip.

By no means is this an exhaustive look at the issue – stay tuned for a follow up post tomorrow AND go take a look at our TWO online courses: Pelvic Health for Women and Pelvic Health for Men. You can find both of them here: http://bit.ly/TRS_Trainings

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