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Vazhakoombu / Vazhapoo (Banana flower) Cutlet- chinn...

I Love My Kerala Food Follow
  • Video description
  • 6 years ago
Here comes a very tasty cutlet made out of the highly nutritious banana flower or banana blossom.

100g of banana flower offers the below mentioned nutrition:

51 kcal
1.6g of Protein
0.6g of Fat
9.9g Carb
5.7fgof Fiber
56mg of Calcium
73.3mg of Phosphorous
56.4mg of Iron
13mg of Copper
553.3 mg of Potassium
48.7mg of Magnesium
1.07mg of Vitamin E
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