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Walk On: 5 Fat Burning Miles Walking DVD featuring f...

jessicasmithtv Follow
  • Video description
  • 3 years ago
  • 25,102 views
  • 210 likes
  • 103 comments
GET IT NOW ON DVD: http://amzn.to/1EVJBAX

DOWNLOAD IT INSTANTLY: http://bit.ly/1IFK1hd

INTERNATIONALLY: http://amzn.to/1Fh1j38

Mix and Match Your Miles to walk as far and as long as you wish!

Create Your Personal Walking Plan With Our Customizable DVD Menu (DVD only).

Includes 2 Bonus Routines - "The Strong Feet and Ankles" and "Strong Knees and Hips" Workout

Get almost 2 HOURS Worth of Workouts on 1 DVD!

Our Mile Markers and Countdown Clocks will help you stay motivated to move and rack up your daily step count!

Segments Include:

Walking Warm Up (5 Minutes)

Mile #1: Brain Booster (15 Minutes)

Mile #2: Belly, Buns and Thighs (15 Minutes)

Mile #3: Power Posture Walk (15 Minutes)

Mile #4: Turbo Charged Walk (13 Minutes)

Mile #5: Boogie Down Walk (15 Minutes)

Cool Down (5 Minutes)

Bonus Workout #1: The Strong Feet and Ankles Workout (15 Minutes)

Bonus Workout #2: The Strong Knees and Hips Routine (15 Minutes)
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