Walk On: 6 Mile Mix Preview Clip - Welcome to the Pr...jessicasmithtv
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Walk THIS Way For Faster Fat Burning + Total Body Toning!
Create your own custom walking plan every time you take a walk with us! Using the main DVD menu, choose your own personal program from our walk segments:
Warm Up (5 Minutes): This walking specific warm up will have you ready and raring to go on your daily walking adventure.
Mile #1: Steady Burn (15 Minutes): Walk strong and steady for this brisk mile to build your endurance while you burn calories.
Mile #2: Upper Body Sculpt (15 Minutes): Strengthen and sculpt your upper half using a resistance band while we continue to walk during this multi-tasking mile.
Mile #3: Lower Body Toner (15 Minutes): We'll tone and tighten everything below the belt with this lower body focused walk.
Mile #4: Cardio Interval Abs (15 Minutes): Blast off fat faster with this combo of belly fat burning interval training and targeted standing abs moves during this mega mile.
Mile #5: Total Body Tune Up (15 Minutes): Rev up your metabolism to burn calories around the clock with this strong, total body sculpting walk.
Mile #6: Speed Walk (12 Minutes): This fast paced mile is designed to help you improve your fitness and boost your burn in less time.
Cool Down (5 Minutes): Wind down your walk with a proper cool down designed to help restore and recharge your body.
Stretch (5 Minutes): Spend a few extra minutes with us anytime to stretch out tight, tired or sore muscles with this series of stretches designed specifically for regular walkers just like you.
Mix and match your miles as you see fit - try one or two on days you are pressed for time or create a longer walk anytime you want. We'll be here to walk with you anytime - rain or shine!
EQUIPMENT NEEDED: A flat resistance band
Ready for more? Check out our other programs!
Don't miss our best selling “Walk On: Walk The Weight Off” 30 Day Program and our “Walk STRONG: Total Transformation 6 Week System” available on Amazon.com.
About Your Instructor:
Jessica Smith has over 15 years of experience as a certified trainer, instructor and wellness coach. Sign up for her free weekly emails at walkonwalkstrong.com.
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